Therapy for Family Caregivers Who Carry So Much
Support for caregivers experiencing stress, burnout, grief, and emotional overwhelm.
Appointments often available within 2 days.
You may be here because caregiving feels overwhelming.
You may be caring for a child, parent, or loved one while trying to manage work, family responsibilities, and your own wellbeing.
Many caregivers experience:
emotional exhaustion
chronic stress
guilt about needing rest
feeling responsible for everything
little time to care for themselves
Caregivers spend so much time supporting others that their own needs often come last.
Caregivers deserve care too.
How Therapy Can Help Family Caregivers
Burnout Support
Caregiving can be emotionally exhausting. Therapy provides a supportive space to process stress, grief, and emotional fatigue.
Emotional Flexibility
Learn practical skills to respond differently to stressful thoughts and overwhelming emotions.
Restore Balance
Therapy helps caregivers create healthier boundaries and protect their own wellbeing.
An Evidence-Based Approach to Caregiver Stress
Therapy is grounded in Acceptance and Commitment Therapy (ACT), an evidence-based approach that helps people respond differently to stress and difficult emotions.
ACT focuses on helping caregivers develop psychological flexibility, the ability to acknowledge difficult thoughts and emotions while continuing to move toward what matters most in life.
This approach can be especially helpful for caregivers facing ongoing stress and uncertainty.
Hi, I'm Samone Lee, LCSW
I provide telehealth therapy for family caregivers who are experiencing stress, burnout, and emotional overwhelm while caring for loved ones.
Caregiving can be meaningful, but it can also feel exhausting and isolating. Therapy can provide a supportive space where caregivers can process difficult emotions, develop healthier ways to cope with stress, and reconnect with their own wellbeing.
Convenient Telehealth Therapy Across Georgia
All therapy sessions are conducted through secure telehealth.
This allows caregivers to access support from the comfort and privacy of their own home while balancing the many responsibilities of caregiving.
You spend so much time caring for others.
Therapy can be a space where someone supports you.
Appointments often available within 2 days.